Diets and diet that slows aging and reduces wrinkles

Perriconeovu diet was created by dermatologist Nicholas Perricone. Diet is still called and Perriconeovo promise by one of his books and is primarily promoted as a weight-loss diet and a diet that slows aging and reduces wrinkles. In his first book, "The Wrinkle Cure" Perricone says the key to nutrition in the prevention and elimination of skin wrinkles. In his later books recommendation has expanded to lose weight, improve health, slow down aging and anti-inflammatory foods.
Basic Principles Perriconeov program involves three steps, diet, supplements and applying to the skin. Emphasizes eating salmon and other foods rich in antioxidants. The basic components of a child are actually foods high in omega-3 fatty acids and protein.

Dominating fish, especially wild salmon from Alaska by Perricone suggests eating at least five times a week, and preferably more. Other fish that is recommended is cod, tuna, halibut, swordfish, trout, mussels, etc. In addition to these foods are recommended nuts, green vegetables, beans, egg whites, low-fat milk and cheese, citrus fruits, olive oil, olives, apples, kiwi, melons, nectarines, peaches, pears, tomatoes, tofu and yogurt. Avoid bread, pasta, rice, cereal, sugar, coffee, pizza, red meat, butter, margarine, bananas, watermelon, carrots, corn, potatoes, and alcoholic beverages. The reason Perriconeova diet omits some apparently a healthy food is that it is the glycemic index of a basic guide to choosing foods.

All of which have a higher glycemic index than fifty should be avoided, and those with a glycemic index below are acceptable to fifty. Recommended supplements are those that accelerate the melting of fat, anti-inflammatory, healing wounds and prevent wrinkles. In addition to the aforementioned ingredients, Perricone also compiled a list of super foods that are high in essential fatty acids, fiber and antioxidants. These are acai berries, wheat germ, blue green algae, onions, garlic, leeks, barley, buckwheat, beans and legumes, cayenne pepper, nuts and seeds, and yogurt.
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