Afternoon snack boiled or roasted turkey or chicken breast, four nuts, and a small salad of fresh celery. dinner of 100-150 g of roasted salmon bowl of lentil soup, green salad with olive oil and lemon juice, and spinach as a side dish cooked by steaming. Evening snack One hard-boiled egg, a small salad of fresh celery, 3 fresh red peppers and olives 3. As drinks are always recommend green tea or water.
Along with diet recommended various accessories for the revitalization of the skin, hair and strengthening the immune system. Impact on health and the special notes in the book "The Perricone Promise" tells that after twenty-eight days people who have availed of the prescribed plan feel and look younger, but for that there is little scientific evidence.
Also, there is very little scientific research supporting the majority of his claims about slowing down aging. However, the unquestionable benefit Perriconeove child to reduce the risk of many diseases, such as heart disease and diabetes because diet promotes eating fish, vegetables and fruits. Availability foods, feasibility and cost One of the biggest drawbacks Perriconeove diets are high rates of dietary supplements and Cream which Perricone says that people need to use it daily to maintain a healthy and youthful appearance.
Recommended and multivitamin supplements, mostly vitamins B complex, as well as salmon and fresh fish are the more expensive foods in Croatia. Diet will appeal to people who like to fish, and those who are interested in rejuvenating, but cannot apply it all, especially people with gastroenterological problems or certain allergies. Due to the declining share carbohydrate diet affects the loss of body weight, but the people of our region will hardly practiced it for a long time due to specific menus.
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