Mistake no. 4 - Cook with Garlic may not repel vampires, but it's very healthy foods that fight cancer, it is very important for restoring or maintaining immunity (which is useful since people often immunity may fall when they are on a diet). A significant role in the breakdown of fats. However, garlic should not cook on the fire or put into hot dish - heat immediately deactivates its natural healthy properties. Smarter choice: It would be best to eat fresh garlic. But if you love the food, but still want to maintain a healthy properties - chop it, and then wait 10 minutes. If he let it rest at room temperature before cooking, according to researchers at the American Institute for Cancer Research, it will help to keep many of its components, which is fighting against the disease.
Mistake no. 5 - Measure the amount of salt in food by taste you cut your salt intake to prevent high blood pressure and lose weight easily? Here is a quick test: it has more sodium, 30 grams of salted nuts or half a cup of an immediate pudding? Nuts have less - 160 mg of sodium, while the pudding has 450 mg. Of course, the nuts will have a saltier taste, but that's because they do not contain sugar to disguise the taste.
Smarter Choices: Learn to look at the nutritional table on groceries. Foods with low-sodium should not have more than 140 mg of sodium per serving. A food with very little sodium maximum of 35 grams. Or better yet alone store food with very little salt or stock up with fruit and fresh vegetables, if you do not lose up his weight. Many of them are rich in potassium, which can mitigate the negative effect of too much sodium intake.
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