These are faults that run even people who think that a healthy diet

You substituted fries for flax seeds and yogurt, but you get the most out of them as you can? What we do not know about their healthy food choices can hurt you - or at least not as much as you used to yearn for. Lots of people bragging that he knows everything (or at least most) of a healthy diet, and in fact are dealing with only half the information and thus it’s the body does not do any service. So this time we will deal with the six most common mistakes that work even people who think they are healthy foods.

Mistake no. 1 - Account on yogurt and cheese to get enough vitamin D, you do not drink milk every day, but it does not matter, because you still get vitamin D (important for bone health, heart and circulatory system, and helps with weight loss) from their favorite dairy product, right?

Wrong. Vitamin D is not found naturally in yogurt and cheese as they do from milk that is added to this vitamin (as is the case with milk, which is sold as such). Smarter Choices: Check the nutritional facts on yogurt or cheese, before you put it in the basket. Some contain 20 percent of the recommended daily dose of vitamin D, the other nothing. In addition, look for new sources of vitamin D - salmon, sardines, eggs, enriched muesli or cornflakes.

Mistake no. 2 - Skipping oil in the preparation of salads, of course, eating salad without oil means less calories, but it also means that you must be denied health benefits also. Without a bit of fat the body cannot absorb healthy phytochemicals (such as alpha and beta carotene and lycopene) found in tomatoes, carrots, red peppers, lettuce and spinach. Smarter choice: watch the calories, but not fat completely out. Of their importance for health, but a lot of times before.

If you get fat from other sources - meat, oil where you cook, nuts or avocado - in the same meal, you can eat a salad without oil. But, otherwise, add a little olive oil or sunflower oil. Mistake no. 3 - Do you eat whole flax seeds adding flaxseed to your morning cereal or yogurt will give you a daily dose of omega-3 fatty acids that are important in the fight against cancer and the accumulation of fat, right? Not really. Because of their hard shell whole flax seeds will pass through your system undigested. To take advantage of their full potential must be freshly chopped, even gum will not help.
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