To a flat belly in the kitchen

Common approach to weight control is to get people to opt for or holding a child or to exercise, whichever is easier for them and they are more comfortable. Often the conventional wisdom, when it comes to achieving a flat stomach, is that in this respect much more important to watch what you eat. However, to achieve lasting change must focus on exercise and diet. Why?

Because just cutting calories is simply not enough. You also need to optimize the levels of hormones in your body to be able to maintain this change, otherwise it will happen to you what is still happening to people who lose weight quickly - all will come back. No eating late at night, we all know what the rule is - do not eat after 19 evening (or 18, or even earlier in some versions). For what? Because the body and digestive system needs time to rest. This rested body may stand, but digestion does not need to rest, in fact it is much better to it as more work. Eating late at night will not jeopardize your weight loss.

It is more important what you eat and how much you eat but when you eat. If it is a small, healthy meal, this is a very smart choice - because it means that you will not be hungry, and we know that when you feel hungry for some time (which can easily happen if you go to sleep later), the body goes into starvation mode and stop spending fat. Eat 5-6 meals a day Many say that eating smaller meals, properly deployed during the day is important to maintain blood sugar levels stable and controlling cravings. This is true for some people, but not for all. Some experts argue that this rule does not guarantee successful weight loss and more meals does not speed up your metabolism.

In addition, you should not eat if you're not hungry, just because you plan your special meal to speak. It is important to listen to what your body is telling you and what he needed (except of course if you have an appetite that is larger than required for weight loss). Does your diet turn into a stressful routine? Let it become a part of your lifestyle and natural part of your daily life.

You will find in some of the meals you might eat a food that is high in fiber and because of that you will be more satisfied and feel free to skip the next meal. Well, now that we have to say - 5 meals a day is not a bad thing, except that there is not enough real evidence (other than hearsay) that this really speeds up the metabolism.
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