To a flat belly with berries for weight loss

Most berries (blackberries, raspberries, blueberries, currants, strawberries, cranberries ...) is full of antioxidants and high in fiber - which are the best friends of weight loss. The more fiber you eat - experts say it would be best to enter 25 to 35 grams each day - it absorbs less calories than anything else you put in your mouth. This is because the fibers bind and "captured the" bits of food and excrete them from your body before being fully metabolized.

And given that they are rich in antioxidants, this fruit helps protect you from chronic diseases such as cancer, but also help you achieve better results from your training. Antioxidants help improve blood flow, which helps the muscles to work more efficiently. Decide in at least half a cup a day, which has about 30 calories. 8th Quinoa Never heard of it? Try to take a peek at part stores with healthy eating.

Pronounced KIIIN-VA, this cereal contains 5 grams of fiber and 11 grams of protein per cup. Cook is 15-20 minutes like most other grains. Quinoin slightly nutty taste and fibrous texture approximately tastes like mongrel integral Kus Kus and whole brown rice. Decide in at least half a cup a day (third of the required daily intake of whole grains).

9th Green leafy vegetables Their carotenoids that prevent the occurrence of cancer may not help just at the waist, but their zasitnost a small amount of calories will help you lose weight in general! One cup of spinach contains only 40 calories, while a cup of broccoli has 55 calories and satisfies 20 percent of your daily requirement of fiber that you should consume. In addition, most green vegetables are an excellent source of calcium, an important nutrient for the muscles and increase metabolism. Decide in three portions a day.

Whether it's vegetables, prepared salad - lettuce, arugula, lamb ... or foods that must be cooked spinach, chard, kale, and broccoli - if you add them to feel most meals will be Sitia, and success in weight loss is guaranteed. 10th Popcorn is a great and very healthy snack, until it comes to popcorn that are baked with no or very little oil (i.e. those purchasing microwave does not come to mind). These chickens can eat up to 3 cups - it has only 100 calories. I just have to have a very healthy for digestion, anti-flatulence and constipation. Popcorn will definitely help you to achieve your goal - to have a flat stomach.
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